Accelerate Professional & Personal Growth

Join MABL - your online toolkit as a "Private Member” and get unlimited access to mindfulness, yoga, talks, office stretch, pre- and postnatal exercises, online birth talk with our Midwife, and much more at home. Your subscription renews automatically.

Unlimited access to

• Online Yoga

• Guided Meditations

• Talks & Tools

• Performance & stress tracker to integrate with Apple Health

• New content each month

• Newsletter with articles, and insights for personal and professional growth

• Available for iOS in Danish/ English

Meditation for Beginners Program

New to meditation - no problem! Learn mental tools to reduce stress and enhance sleep, performance, focus and mood.

Learn new tools to

• Reduce stress

• Relax your body

• Improve sleep

• Reflect

• Regulate emotions and enhance EQ

• Love languages

• Focus your attention

• Build resilience

• Set SMART goals

Pregnancy & New Family Toolkit

Pregnancy puts a lot of pressure on your body: Hormones, ligaments, feelings and thoughts about the life you are making. Recent studies from Stanford University, show that up to 20% of women experience mood or anxiety disorders during the pregnancy and postpartum periods.

Together with Midwife, Lisa Heidelbach, we developed online sessions with birth preparation, acupressure points, birthing theory and postnatal training - to help expecting families deal with stress, and prepare for their new life to come.

“Thanks to Lisa and Fie, I am already back on track and practicing yoga and meditate. Your app is absolutely great!” - Marija.

Unlimited access to

• Online birth preparation

• Talks & inspiration

• Pre- and postnatal training

• Online Midwife sessions

Get 10% Off All Mats & Props

Get 10% OFF all Manduka mats and yoga gear. Buy online. Delivered at your door.

Buy online here and use promo code: MINDANDBODYLAB

*You don’t need to be an online member or customer of Mind And Body Lab to get the discount, and you are welcome to share the link and promo code.

“We used Manduka mats and gear at Mind And Body Lab, their products are not the cheapest on the market but it is my experience, that price and quality goes hand in hand. I’ve heard that it isn’t possible to wear the mats out - after 3 years and more than 1000 days of yoga we haven’t succeeded in wearing our PRO yoga mats out yet”.

Fie Tiedt Højland, Founder Mind And Body Lab