Reduce stress, boost energy, focus and growth
The benefints of meditation
Various studies found that mindfulness and meditation have been related to improved job satisfaction, wellbeing, health, and reduced workplace stress with employees (Science Direct 1). Further, that meditation has positive effects related to attention, memory, mood, and emotional regulation in non-experienced meditators (Science Direct 2), that mindfulness helped improve sleep among healthcare workers with changing sleeping patterns (Science Direct 3), and finally that meditation helps people deal with mental illness such as stress, anxiety, and PTSD (Science Direct 4).
From MABL 8-day Meditation Program in the App.
Why online meditation at your company?
While stress is experienced differently from person to person and very difficult to isolate, we believe a cross-disciplinary method is needed, and why we at MABL combine various data sources on both individual- and group level such as: Self assessment and biometrics using wearables, combined with qualitative and quantitative company data, and surveys. Looking at the companies we worked with for the past three years, we see positive change in employee surveys, churn rates, sickness absence numbers, and costs related to new hires.
Wellbeing made easy, affordable and global with technology that works! With an increase in the use of technology and wellbeing APP’s during the pandemic - new studies found that smartphone-based mindfulness training reduce stress and depressive symptoms, proving technology to be as effective as face-to-face sessions (Science Direct 5).
We see the best company results in our MABL Programs, a combination of live and on-demand sessions, talks and events to engage, learn, and build from every organisation we work with.
MABL 8-day Meditation Program
Starting new habits with no previous experience and perhaps a bit of bias is never easy. That is why we gathered some of the basic tools and techniques for new beginners to meditation. A short 8-day Meditation Program - an online Meditation Bootcamp, to help you get started!
In this online MABL Meditation Bootcamp you will learn:
• New tools and different techniques for how to start a meditation practice
• The WHY, WHAT, and the HOW of meditation
• Tools to track stress (individual and team level)
• Access to personal- and team boards
• Connect with your team across countries and time zones
From MABL 8-day Meditation Program in the App.
MABL Program Schedule
Follow the progress of the schedule the first 8 days, if possible 8 days in a row to start a new routine. After that return to the sessions that worked best for you. A lot of our online users and teachers return to the same session over and over again. Besides progress, you may feel the flow in the practice of repetition too.
How to get started?
Download the App - Mind And Body Lab your online toolkit via App Store and try the first 7 days for free here or let us know if your company should try a MABL Program.
Let us know how it goes! Share a picture on social media and tag @mindandbodylabcph we will be cheering for you!