Science Talk: How to live a long life, with Nicklas Brendborg
What are healthy and unhealthy stress? How can we benefit from intermittent fasting? Why is exercise the best thing you can do for your body? And what does the science behind placebo and nocebo tell us? Learn more in this science TALK.
Listen to the TALK in MABL - your online toolkit via App Store
Scientific ways to live a long and healthy life
Get natures secrets to longevity in this TALK with Biotech Scientist and author of the international bestseller: “Jellyfish age backwards”, Nicklas Brendborg.
In a new series of TALKS we dive into the 4 pillars of workplace wellbeing that we work with at MABL:
Physical wellbeing
Mental wellbeing
Social wellbeing
Financial wellbeing
The no. 1 cause of death
With cardiovascular diseases as the number one cause of death in most countries the top two advice for a healthy and long life is clear: Quit smoking and start exercising.
“If exercise was some sort of pill, it would be the worlds’s best medicine.” - Nicklas Brendborg, Scientist and author of Jellyfish ages backwards.
Especially high intensity workouts where you both get your pulse up and stregthen your muscles and bones, will keep your heart and lungs strong.
You have probably heard it all before
Consider this TALK a friendly reminder combined with the latest science and well laid out arguments for how to live a long and healthy life:
Quit Smoking
Do exercise
Eat healthy
Stay social
Avoid infections
Live a happy and meaningful life
Use dental floss
Consider fasting once in a while*
*Listen to the health TALK in the App or read the pros and cons before you start intermittent fasting. Pregnant women, children, and people with illnesses should not fast.
TALK via MABL - your online toolkit App available in App Store
The book “Jellyfish age backwards” is just released in the US and now available in 27 languages via Amazon