Our Classes

All levels are welcome and with max 10 people on the classes we can adapt the poses to your needs. We got all the equipment you need: Mat, bolster, belt, block and blanket. If you want to bring your own mat that’s fine with us.

Easy morning Flow

Easy and simple yoga poses combined with breathing exercises to prepare your body and mind for the day to come. We offer this as 30 min. and 60. min. classes perfect for beginners and a wonderful way to start your day just before work.

Energizing Flow

Build strength, gain more energy and pause your mind. Through a series of energizing poses you will feel the warmth and correct body alignment in each pose. After this class you will experience a clear mind and feel the tingeling energy in your body.

stress relief yoga

Combines meditative poses and active breathing exercises to release stress and calm the nervous system. Focusing on your senses this class provides a combination of movement, stillness and aromatherapy. Essential oils are used in this class.

Relaxing yin yoga

Relax with soft stretches and meditation that work restoratively with your body and mind. Relaxing Yin Yoga focuses on staying in each pose for 2-5 minutes while working with your mind, breath and connective tissues.

mommy & baby yoga (Fra 8 UGEr)

Balance your body, increase strength and energy level. Lack of sleep is the most stressful factor for your body, we will teach you techniques to calm your mind. These classes include baby yoga and baby massage to connect with your baby.

Pregnancy yoga

Pregnancy puts a lot of pressure on your body: Hormones, ligaments, feelings and thoughts about the life you are making. We want to create a space for you - a space where you can feel present. Held by our Midwife and Yoga Teacher.

Ashtanga yoga

Dynamic poses that challenges your body and mind. Through a set of postures with full attention to coordinating the breath and movement you'll leave the class feeling pleasantly exerted, calm, and clear minded. All levels are welcome to this energetic class, as modifications are always offered.